Early in 2019 I was really busy with work and my downtime involved visiting the local library. This book caught my eye and I had to pick it up. It took so long to get through because I would be mulling over a section of the book. I recommend it for anyone who also needs some time to slow down and reflect.

Each chapter focused on a specific topic:

• Chapter 1: Rest

• Chapter 2: Mindfulness

• Chapter 3: Passion

• Chapter 4: Relationships

• Chapter 5: Love

• Chapter 6: Life

• Chapter 7: The Future

• Chapter 8: Spirituality