The Most Powerful Investment We Can Ever Make

The Most Powerful Investment We Can Ever Make

February 14, 2017. The day my life really pivoted for the better.

I rose out of bed to a 5AM alarm.  I got ready for the day and finally went to the gym (at this time I haven't entered a gym in over a year). 7AM, the fitness class started and I was ready. 

On Valentines Day I made a commitment to myself without realizing it.

15 Links to Keep Your Health Up

Exercise at State Park 健身

Image By Y. Peter Li Photography on Flickr  

It is summer time and everyone (including myself) is trying to achieve their version of the "summer bod". Here are some links to help anyone that's in exercise mode.

  1. Top 10 Reasons to Practice Yoga Outdoors

  2. Using Technology to Get Into Shape

  3. 5 Mood Boosting Workouts

  4. How to Make Your Workout Fly By

  5. A Secret To Making Running Easier

  6. 4 Post-Workout Must Dos

  7. Exercise Without the Gym

  8. Trick Yourself into an Exercise Routine With These Tips

  9. 7 Reasons to Make Your Dog A Running Partner

  10. Strength Train at Your Desk

  11. 5 Things Never to Do in Cycling Class

  12. Exercising 15 Minutes a Day can Add 3 Years to Your Life

  13. 35-Minutes Elliptical Workout

  14. 5 Meditation Styles for Beginners

  15. My personal motivation playlist

Of course, the last one is my favourite because sometimes I need a coach to tell me to keep going, to remind me of my goals, to light the fire under my ass.

Now that you've made it to the bottom of the list, what's keeping you from getting your butt off that chair and exercising?